About Us

“It is my mission to make health accessible and sustainable for families living in N/NE Portland. It is my dream to provide primary care to families in the city I grew up in, in my neighborhood, for the duration of my career. It’s about quality of life. I love walking to work and look forward to practicing here until I am an old woman.”

— Shelda R. Holmes, Family Nurse Practitioner, Owner

Primary Care:

Shelda R. Holmes, FNP
Certified Family Nurse Practitioner, Medical Director

Shelda Holmes

“Be what you want to see in the world.”

Shelda Holmes established Hands On Medicine in 2006. After working many years within several different clinics in Portland she became fed-up with 6-minute office visits and 28-patient days. Recognizing she couldn’t hold her breath waiting for a nationalized health care system, Shelda decided to create a different kind of clinic. Hands On Medicine was established to provide high quality care with the patient-clinician interaction at the heart of the practice.

Shelda believes a person’s relationship with their family and community affects one’s health. She feels the clinic experience should empower patients and providers alike with the expectation of personal accountability and autonomy while balancing our responsibilities to one another.

Over a decade later, she is still creating a healing space in the neighborhood. However, she has taken a step back from direct patient care to work as the Medical Director. In this role she continues to see high acuity patients but spends more time managing the business, advising the fabulous Hands On Medicine staff, and providing both advocacy and consultation services.

Shelda has an impressive professional CV that includes inpatient experience in hematology-oncology and blood, marrow and stem cell transplantation; outpatient experience in reproductive health, community medicine and nursing, and drug and alcohol treatment; research experience in massage therapy, immunotherapy, and health systems; and extensive policy experience as a citizen lobbyist.

Shelda Holmes is a Portlander through and through. She was born and raised in Portland. While she has traveled extensively for medical charity and pleasure, she always comes home. Shelda and her family live in North Portland, and she is the proud mama of Ruby and foster mom to many children. She is very politically involved and especially passionate about improving foster care in Oregon. In her free time, she enjoys outdoor sports, gardening and reading.

Christy Kithil, ND
Naturopathic Physician

Christy Kithil is a Naturopathic Physician who attended the National College of Naturopathic Medicine in Portland. She has focused her training and work on assuring naturopathic medicine is an accessible option for those who are interested. She strives to help her patients make healthcare decisions that best suit their individual needs, and is well versed in both conventional and naturopathic therapies. Christy believes that achieving health is an everlasting process and enjoys partnering with her patients on that road.

Christy was born in Santa Fe, New Mexico and is a desert rat transplanted in the green of the Pacific Northwest. Granddaughter of an Osteopath, and daughter of an inventor and a health teacher, she gravitated toward a profession where she could blend creativity with the science of medicine. Outside of her formal education she has spent many hours learning from herbalists and homeopaths from around the United States. While not in the clinic she can be found exploring the outdoors, and spending time with family and friends.

Christy has a gentle approach and works well with kids and adults. She also provides naturopathic specialty treatments including spinal manipulation, massage, homeopathy, herbal remedies and nutritional consult and therapy.

Kim Kelsey, FNP
Family Nurse Practitioner

Kim Kelsey is a Family Nurse Practitioner who provides primary care for adults and children. She offers care for people with chronic diseases and as well as preventative care. Kim has a special interest in women’s health, pediatrics, and integrative medicine.

Kim uses a collaborative approach, helping her patients to define and meet their own health goals. She believes that listening is the most important aspect of her job. Kim sees her role as a teacher and guide, offering information and tools to promote health and reduce the negative effects of disease. These tools may include medications, herbs, food, exercises, referrals to conventional or alternative specialists, or assistance with lifestyle changes.

Kim grew up in Washington state on the Puget Sound. She moved to Portland in 2005 to work as a Registered Nurse. She spent the beginning of her career taking care of new mothers and their babies. She received a Master of Nursing degree from Oregon Health and Science University and was certified as a Family Nurse Practitioner in 2012. Prior to joining Hands On Medicine she had a primary care practice in Woodland, WA at the Cowlitz Family Health Center.

In addition to her work as a nurse, Kim teaches Anatomy and Physiology at The Elderberry School of Botanical Medicine, which she co-founded in 2007. She enjoys making music, hiking in the woods, and spending time with her husband and daughter.

Amber Warlick, FNP
Family Nurse Practitioner

Amber Warlick is a Family Nurse Practitioner who is excited to join the incredible team at Hands On Medicine. Originally from Kansas, Amber has lived in beautiful Portland since 2008. After working as a Registered Nurse at Salem Hospital for over 8 years in various settings including oncology and critical care, she earned her Master of Science in Nursing from Frontier Nursing University.

Amber is passionate about forming partnerships that empower people to define their unique path to health and wellness. She is grateful for the opportunity to provide services to both children and adults in her community and is currently accepting new patients.

In her free time Amber enjoys cooking for friends and family, seeing live music, and exploring the Pacific Northwest.

Mental Health:

Jane A. Godfrey, Ph.D., LCSW
Children & Adult Individual, Couple & Family Therapy Psychotherapist

Photo by Jerrad Lopes

Jane is a Licensed Clinical Social Worker with a Ph.D. in Cultural Psychology. She has 25 years of experience working with children, adolescents, adults, couples and families. She has skills dealing with blended families, cross-generational families, adoption and foster care issues, as well as expertise with the process of aging, beginning with midlife struggles and progressing to geriatric issues and end of life concerns.

In her practice she provides a safe and supportive space in which healing can begin and feels that it is a privilege to hear your life stories. She feels that therapy is relational and she is active in the therapeutic process. Jane focuses on each individual’s strengths and provides help to enhance coping skills for those who are struggling with life challenges, transitions and losses. Our lives are the greatest of mysteries and sometimes we all need help figuring out the complexities of what is happening within and around us. She will work with you to create change in your life and it is her hope to empower you to make your journey easier.

Jane has worked both with people who are experiencing the stress of every day struggles, and with those who suffer severe hardships and trauma. Often we have no control over what comes at us through all stages of our lives. Jane has vast experience working with grief and loss as it can happen to us when we least expect it. Sometimes we need assistance from outside our immediate support system to journey through the process of grieving, whatever the cause. Jane also has a special interest in working with parents to enhance their parenting skills which she feels is one of the most blessed albeit difficult and complex roles that we encounter in life.

In addition to being a therapist Jane has been a stained and fused glass artist for 40 years. Her deep appreciation of nature has led her to explore photography and enjoy the exquisite beauty of the Northwest. She finds that the creative process she uses in the arts is similar to the creative tasks of therapy; one feeds the other. In her free time Jane enjoys being with family and friends.

Eric Blakeley, LCSW
Individual, Couple & Family Therapy Psychotherapist

Eric Blakeley

Eric is a Licensed Clinical Social Worker with over 15 years of experience providing psychotherapy in a wide range of settings. Initially, he worked on an inpatient psychiatric unit, conducting groups and seeing individuals and couples. After relocating to Minnesota, he worked as an outpatient therapist, helping patients with a range of presenting issues from acute life stressors to more chronic conditions. He also provided clinical supervision for a program dedicated to advocacy and case management services for individuals with chronic mental illness. After returning to Oregon a few years ago, he worked at an eating disorder clinic, seeing individuals and families, and leading a daily process group.

As a psychotherapist, Eric holds an appreciation for the simultaneous need and inherent challenge of a person entering into therapy. One’s life course brings great joys, but also periods of confusion and change. The disorientation can be overwhelming and immobilizing. One of his aims in psychotherapy is putting these periods into a more cohesive narrative and breaking it down to manageable parts that allow us to constructively move forward. It is a process of learning to live fully and appreciate the risks and rewards inherent in relationships that allows us to find new sources of vitality and further our journey into this life.

Eric specializes in treating chronic depression, relational struggles, complex grief and loss, trauma, and eating disorders. He is grateful to be a newer member of the team at this vibrant neighborhood clinic.

Physical Therapy:

Hands On Medicine is pleased to announce a collaboration with Whole Body Health Physical Therapy! Twice a week, Hands On Medicine patients will be able to schedule a physical therapy appointment with Kara Schuft, PT, DPT here at Hands On Medicine.

Kara Schuft, PT, DPT
Doctor of Physical Therapy
Whole Body Health Physical Therapy


“I love being a physical therapist and working with people. Decreasing a person’s pain and helping them understand their symptoms are so important. I love to witness the joy and sense of accomplishment clients experience when they return to their favorite activities after injury.”

Kara Schuft is a Portland native. She earned her Doctorate in Physical Therapy (DPT) from Pacific University. She has specialized in working with people dealing with persistent pain, pelvic health, and has a focus on comprehensive physical wellness. Kara enjoys working with people looking to get back to their favorite activities after suffering an injury. By helping clients build up endurance, strength, improve their flexibility, and optimize body mechanics they can avoid future injuries. Kara will work with your doctor and healthcare providers as a part of a team to ensure the best quality of care for every client.

Additionally, Kara merges her experience with evidenced-based practice, continuing her education through the McKenzie Institute (Mechanical Diagnosis and Treatment); Oregon Physical Therapy Association (OPTA); and as a member of the Women’s Health Section of the American Physical Therapy Association (APTA).

In her spare time, Kara enjoys hanging out with her family, bicycling, cooking, and playing ultimate Frisbee.

What Does Physical Therapy Consist Of?
  • Thorough musculoskeletal (muscle, joint, ligament) evaluation
  • Postural training
  • Ergonomic (work space) assessment
  • Hands-on treatment (joint and soft tissue mobilization, manipulation)
  • Functional movement training
  • Individualized home exercise programs
  • Education on self-care, exercise and prevention
  • Modalities as needed (heat/cold, electrical stimulation)

Superstar Staff:

Hands On Medicine Mascot, Dog

Ruby, Shelda & Zuka


Zuka’s mom may be the Medical Director of Hands On Medicine, but we all know Zuka’s the boss. Zuka likes sleeping and eating shoes, and is a lifelong North Portland resident, where she lives with her humans.

Jacob Aiello
Accounts Manager

Photo by Jerrad Lopes

When away from Hands On Medicine Jacob Aiello is a writer, now hard at work amassing a collection of short fiction consisting of far too many pronouns. He has a degree in Literature from Portland State University with a Minor in Professional Writing, and counts among his other hobbies playing Scrabble with friends, cooking, and riding his bicycle.

He grew up in a small town in Northern California and experimented with Texas, but has been happily residing in Portland since 2004, where he lives with his wife, dog, and three cats.

Jodi Dauphinais, CMA
Clinic Manager

Photo by Jerrad Lopes

Jodi graduated from Portland Community College with her American Association of Medical Assistants (AAMA) certification and Associates degree in General Studies in 2010. Jodi has had a passion to work in the medical field since as long as she can remember. Her goal is to complete the path she started and work on getting her Registered Nurse’s (RN) degree.

While originally from the Midwest, she moved to Portland with her husband, four children, and cat in the summer of 2004. When she is not working Jodi enjoys various outdoor activities such as camping, snowboarding, hiking, running and exploring the city.

Cordelia Murphy
Projects Manager

Recently relocated to Portland in 2014, Cordelia always keeps themself busy with many projects in and out of the office. Deeply in love with the creative arts, Cordelia revels in speculative and visionary fiction written by marginalized writers. Originally from New Orleans, Cordelia graduated with a Bachelors in Sociology and History from Louisiana State University in 2005. When not board gaming, tinkering with some new electronics, or installing Linux on anything they can get their hands on, Cordelia loves to cook.

Sharon Mulloy
Lead Medical Receptionist
Sharon Mulloy

Photo by Jerrad Lopes

Born and raised in the Northwest, Sharon attended PCC and Pacific NW College of Art. Her varied customer service background includes stints at the public library, catalog retail, an artisanal chocolatier, and over a decade of experience in specialty and Internal Medicine clinics, including the patient-centered medical home model.

As an avid organic gardener and longtime resident of NE Portland, she lives under the benevolent dictatorship of two cats. In addition, Sharon pursues interests in baking, embroidery, and historic preservation.

Melanie Coburn
Medical Receptionist

Melanie was born and raised in Puyallup, Washington before moving to Portland in the summer of 2005. She has a great love for animals, especially her dog Otis, and the Seattle Seahawks. In her free time, Melanie enjoys hikes and spending time with family, friends and loved ones. In 2018 Melanie will be graduating from Ashford University with a Bachelors Degree in Healthcare Administration.

Lauren Garrett
Medical Assistant

Lauren joined our team in June of 2016 after graduating from the University of Portland with a Bachelor of Science in Biology and a Minor in Neuroscience. She intends to return to school soon to earn her Masters and eventually have patients of her own as a Physician’s Assistant. In the meantime, she finds joy playing tennis, trail running in Forest Park, learning piano, cooking, and with her nose in a book.